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THE EXPERIENCE RICH
PODCAST

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FOREVER STOKED


Thriving after a broken neck through physical and mental health.

 “Forever Stoked” was my life persona before the accident and I used it to get me through the physical and mental challenges of my life’s reset. It’s more than just a sticker on the walker that I pushed for 8-miles while wearing my neck brace – it was my recovery mantra. 

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BEING IN THE MOMENT

 

Using focus and intent to persevere through life challenges. 

It was mental health . . .  focus, intent and surrender . . . being in the moment. . . that taught me how to truly save my life. 

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FEAR, ANXIETY AND STRESS

How I harness my mental strength to rebuild my body, my mind and my life.


I’ve spent 12 months rebuilding my body and mind after my accident and it’s provided many opportunities to face and overcome my own fear, anxiety and stress.

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WRITE YOUR OWN LIFE STORY


Why breaking my neck didn’t mean my life was over.
 
There were a lot of questions and lots of learnings and reflections  that may benefit anyone struggling with a major life situation.  We only get one life. Why not work together to help write the best life story we possibly can?

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LEARNING THROUGH PAIN (MENTAL AND PHYSICAL)

Quitting pain meds 5 days after a massive surgery. 


5 days after my massive surgery I decided to quit all pain meds and learned so much to get my life back, through suffering. 

Here is how I bounced back and I'm getting the word out. 

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DRIVE AND DETERMINATION

How to dig deep when future is unknown.

I have learned that the journey brings many experiences, surprises and things we never thought of. They are like small gifts along the way.

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Overcoming fear to move forward.


We all get scared. When you own the outcome, you'll own the process to get there. You have to try!!
 

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How to appreciate tough situations, or even near death.


Embracing the unimaginable and appreciating it as a lesson for your own life. 

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Mentally facing rock bottom. Using your mind to make things better. 


My Body and brain were severely damaged. How to get past 'good enough' on things we face in life. 

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We all need help at times. Get help, but own your outcome. You'll be happy and more evolved when you are done. 

 

Getting help is not a sign of weakness! but being brave enough to admit that you need a hand to get back on your feet. Get help, but navigate your process on your terms and you'll be happier that you did.  

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